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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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Why it’s so much harder for shorter women to lose weight… Remember this is all dependent on the individual and genetics, activity levels etc all play a huge role in someone’s BMR. Building more muscle can help you to increase your metabolism and burn more calories at rest ✅ Credit: @Christy | Health & Mindset🩷 #wilsoncoaching #gym #fitness #gymtiktok #gymtok
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30 Day Glute Challenge ..Day 1 .. Grab a kettlebell, dumbbell, or even a water jug and let’s get to WORK! Save and send to a workout buddy. Use a weight that works for YOUR fitness level & allows you to keep good form! Monday–Friday Saturday & Sunday = REST RECOVERY We’re adding WEIGHT this time y’all! Stay consistent for 30 days and let’s see your progress! Comment “I’M IN ” if you’re joining me & SAVE this so you don’t lose it! @FED Fitness Global #creatorsearchinsights #glutes #glutesworkout
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