5 Step Rib Flare Fix Helps to Correct Rib Flaring
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The easiest way to fix rib flare! 1. Subtle foot pressure into the ground 2. Reach arms in 90-120 shoulder flexion 3: 10s nasal inhale 4. 5-10s mouth exhale (should hear it) 5. Repeat for 5 breaths and re-check! @movement.language #physicaltherapist #strengthcoach #ribflare | Zac Cupples
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The easiest way to fix rib flare! 1. Subtle foot pressure into the grou…
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