63K views · 29K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook
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63K views · 29K reactions | Save these exercises for your next work…
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Get ready for a breakthrough at our New Year’s Eve service tonight at 10:30PM! Remember that praise can open doors and break chains! Join us as we shout for freedom and deliverance, stepping into a new year with faith and hope. Your shout could be the key to unlocking blessings for you and your loved ones. Don’t miss it! #newbirthnow #nye | New Birth Missionary Baptist Church
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Get ready for a breakthrough at our New Year’s Eve service tonight at …
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