Best Ab Workout At Home (Six Pack Abs in Just 30 Days)
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YouTubeWORKOUT
Best Ab Workout At Home (Six Pack Abs in Just 30 Days)
A stable core supports you during every movement. This “Ab Program” is a high intensity program designed to drop total body fat and tone up those abs. 0:00 Twisting Crunches 0:43 Dynamic Sit-Up 1:25 Rest 20-30sec 1:33 Marching 2:13 Toe Touches 2:55 Rest 20-30sec 3:02 Heel Touches 3:43 Russian Twist 4:25 Rest 20-30sec 4:33 Plank with Leg ...
46.8K viewsAug 21, 2024
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