ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

brookies 🍪🍫 recipe: for the cookie dough: - 40g brown sugar - 1 packet vanilla sugar - 30g white sugar - 80g melted butter - 1 egg - 85g flour - Chocolate chunks for the brownie batter: - 3 eggs - 30g white sugar - 30g brown sugar - 200g chocolate mixed with 135 g melted butter - 35g cocoa powder - 90g flour - Chocolate chunks Bake at 165°C (top and bottom heat) for about 35–40 minutes. rezept: für den cookie teig: - 40g Brauner Zucker - 1 Packung Vanillezucker - 30g weißer Zucker - 80g geschm