How to Read a Food Label
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How to Read a Nutrition Label in 60 Seconds: Start at the top ➡️ Check serving size (don’t get tricked!). 👀 Look for: Total Fat → includes Saturated & Trans Fats Total Carbs → includes Fiber, Sugar & Added Sugars Protein & Sodium ⚠️ Even if Trans Fats say “0g” — check the ingredients! If you see partially hydrogenated oils, they’re still in there. 🥖 White flour? It turns into sugar. So even low-sugar foods can spike you. 🧠 Keep it simple: Watch your carbs and added sugars to reduce inflammati
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