Plank Body Saw 🔥 Build a Stronger Core
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Holding a plank for a minute means little if the core only knows how to hold still, because life keeps moving underneath it. The Plank Saw rocks the whole body forward and back from the forearms, sliding the shoulders past the elbows so the abs, obliques, and serratus fight to keep the spine rigid while the leverage keeps changing. 30 seconds. Save this. Subscribe for daily mobility and strength. #planksaw #coretraining #plankworkout #obliques #serratus
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Holding a plank for a minute means little if the core only knows how to hold still, because life keeps moving underneath it. The Plank Saw rocks the whole body forward and back from the forearms, sliding the shoulders past the elbows so the abs, obliques, and serratus fight to keep the spine rigid while the leverage keeps changing. 30 seconds. Save this. Subscribe for daily mobility and strength. #planksaw #coretraining #plankworkout #obliques #serratus
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Inner core, let’s gooo girls 🤎 I’ve been really focusing in on my deep core training and it’s been amazing for my waist and also helping keep my core stable during my lifts! outfit @DFYNE code sarah10 Workout programs and my fitness app are in my bio!! ☺️ Workout details: Stomach vacuums 3 x 1m Body lifts 3 x 15 High bridge 3 x 1m High bridge marches 3x 15 Hand plank 3 x 1m
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