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Perimenopause Part 2/3 I know what you are thinking after watching this. Eat before 7pm? Sleep by 10? I have a job, a family and a life. This sounds impossible. And I hear that completely. But let me explain the why behind each of these because once you understand it, even small shifts can feel worth making. The 7pm dinner is not just an ...
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I just wanted to thank all of the late-night @Wingstop mukbang creators for helping me get my appetite back. 🥹🍗 It’s been a hot minute since I’ve actually felt hungry, so when that feeling showed up, I wanted to take full advantage of it. This took a lot of self-control because I genuinely wanted every last bite. But as most of you know, I can’t eat the whole plate just yet because it’s medically unsafe for me right now (my pinned video explains why). One of my favorite parts of healing my rel
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