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Starchy foods can spike your blood sugar because they break down so easily in the small intestine. But there is an easy way to fix this problem, says Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. Read more from The Washington Post by tapping the link in our bio.
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💉 Here's what GLP-1 actually is and what it does naturally in your body. GLP-1 is a hormone produced by cells in your intestine and brainstem in response to food. And it does three powerful things: 🫀 Pancreas — stimulates insulin release (lowers blood sugar) while suppressing glucagon (which would otherwise raise blood sugar). Net result: blood glucose comes down after a meal. 🫃 Stomach — slows gastric emptying and gut motility, so food stays in your stomach longer → you feel full longer. 🧠
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