Are eggs bad for your heart? Latest guidance on eggs, cholesterol and health
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Are eggs bad for your heart? Latest guidance on eggs, cholesterol an…
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Are Eggs Actually Bad for Your Cholesterol?
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🍳 Are eggs bad for cholesterol? For years, eggs were blamed for high cholesterol and heart disease. But research now suggests that, for most people, eating around an egg a day (or ~7 a week) is not linked to higher heart attack or stroke risk, especially in a heart-healthy diet. (PMID: 38370115) What matters far more is your overall diet. So instead of fearing eggs, focus on what you’re pairing with them. I recommend: 🥬 Pair them with fibre - Load your plate with colourful veg, leafy greens, b
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