Girls Biceps on TikTok
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Girls Biceps on TikTok
63.5K viewsJan 11, 2023
TikTokgirls_biceps
Jenelle reclaimed her curves with the help of Liver Focus and her dedication to a healthy lifestyle! By incorporating clean eating, intermittent fasting, and exercise into her routine, she achieved these remarkable results. Jenelle, you are an inspiration to us all! Keep shining and motivating others with your incredible transformation. Congratulations on your journey to a more confident and vibrant you! 💖✨ Help me congratulate Jenelle in the comments below!!! #weightlosstips #weightlosshelp #b
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Jenelle reclaimed her curves with the help of Liver Focus and her de…
2.8K viewsApr 10, 2024
FacebookJJ Smith
Dr. Jenelle Kim on Instagram: "So much of what we “carry” in life shows up in our neck and shoulders. 💭💆🏻‍♀️ This simple practice can be done anywhere — at your desk, between meetings, after a long drive or flight. Interlace the fingers behind the head, breathe deeply, and gently guide the body from side to side as I show you here. With each exhale, invite the tension to melt away. Remember: it’s not about force, it’s about awareness — breath + gentle movement + intention. Even a few mindful
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Dr. Jenelle Kim on Instagram: "So much of what we “carry” in life sh…
17.8K views2 months ago
Instagramdrjenellemkim
Jenelle - Anti-Performance Yoga Teacher on Instagram: "It’s not wrong or bad to move the pelvis during something like a three-legged dog; however, it becomes problematic when it’s frequently used to raise the leg higher. This creates a tugging on the bottom-leg hamstring and leaves the lower back in a vulnerable position due to the abdomen disengaging in order to, again, get the leg higher. If you want to teach this pose through the lens of safety and longevity—rather than performance and ego—us
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Jenelle - Anti-Performance Yoga Teacher on Instagram: "It’s not wr…
5.4K views2 months ago
Instagramjenelleleatyoga
Jennifer Nicole on Instagram: "Full Body Dumbbell Workout 🔥 3 rounds • controlled + strong ▫️ Bear crawl stance → plank → single-p row – Core fired, shoulders stable, back engaged ▫️ Squat → overhead press – Power from the legs, press through the shoulders This combo hits core, glutes, legs, shoulders, and back all in one efficient circuit. Move with intention, keep your form tight, and rest as needed between rounds. Perfect when you want maximum results with minimal equipment 💪 Www.Jenniferni
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Jennifer Nicole on Instagram: "Full Body Dumbbell Workout 🔥 3 round…
302 views1 month ago
Instagramjennifer_nicolefitness
Rebecca
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Rebecca
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janelle 🪸🔆🥥 on Instagram: "yummy hams & yams on the menu today 👩🏻‍🍳😋 leg day deets ☎️ 💫 BB RDLs (4 x 8-12) 💫 hip thrusts (4 x 8-12) 💫 single-leg RDLs (4 x 8-12) 💫 elevated reverse lunges (3 x 8-12) 💫 B-stance squats (3 x 8-12) 💫 rounded back extension (3 x amrap) supplements: @ehplabs | code: JanelleM ✨ full fit: @shoppeachybunz | code: Janelle 🍑 waist beads: @mentallywaisted | code: Janelle ⏳ #gym #workout #workoutideas #workoutideas #fitness #lift #legday #glutes #workout #gymins
janelle 🪸🔆🥥 on Instagram: "yummy hams & yams on the menu today 👩🏻‍🍳😋 leg da…
34.5K viewsNov 23, 2024
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