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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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✨ Хотите узнавать больше о психологии, отношениях и скрытых секретах человеческого поведения? 📌 В Telegram я публикую дополнительную информацию к каждому посту, а также делюсь другими интересными материалами, которых нет здесь. 🧠 Хотите глубже изучать психологию и узнавать то, о чём многие даже не задумываются? 👉 Присоединяйтесь к моему Telegram-каналу! 🔗 Ссылка на канал — в профиле. ❤️#psychology #fyp #секретыпсихологии #foryou #психология
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