In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page
1:31
In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page
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FacebookWESTSIDE BARBELL The Official Fan Page
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Jim Wendler on Instagram: "If you are super skinny and your main goal is to put muscle mass on your body - I recommend training 3 days/week. Yes, you can train 4. Training 2 days/week is OK but ONLY IF it's the only option you have. But you have to be honest with yourself and your priorities. Lots of big goals and lots of little discipline, commitment and drive. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am
Jim Wendler on Instagram: "If you are super skinny and your main goal is to put muscle mass on your body - I recommend training 3 days/week. Yes, you can train 4. Training 2 days/week is OK but ONLY IF it's the only option you have. But you have to be honest with yourself and your priorities. Lots of big goals and lots of little discipline, commitment and drive. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am
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