The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
The excuses can never win. Perfect hotel workout, most hotels have d…
170.8K views2 months ago
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Because the weights dont lift themselves…#paytheman @joshbridges_training 20 minutes as many reps as possible 20 calorie echo bike…because what else would it be 20 alternating dumbbell snatch 80#db 20 toes to bar | Josh Bridges
Because the weights dont lift themselves…#paytheman @joshb…
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No barbell necessary for this one! The pump was real! #paytheman @joshbridges_training _training 20 minute as many reps as possible 24 calorie ski 8 wall walk plus handstand push up 8 burpee pull up with 2 pull ups (so 16 total pull ups) | Josh Bridges
No barbell necessary for this one! The pump was real! #paytheman …
44.6K views3 months ago
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The day don’t matter….pay up! #paytheman @joshbridges_training 3 rds 30 calorie row 30 dumbbell snatch 70# alt arms 30 toes to bar | Josh Bridges
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The day don’t matter….pay up! #paytheman @joshbridges_trainin…
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The ACFT isn’t just another fitness test. It’s a proving ground....
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The ACFT isn’t just another fitness test. It’s a proving ground....
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Everyday doesn’t have to be heavy but a deposit is always do. #paytheman @joshbridges_training 10 rds 20 calorie echo bike 15 deficit push ups 10 pull ups | Josh Bridges
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Everyday doesn’t have to be heavy but a deposit is always do. #payth…
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If you haven’t noticed I love sandbag cleans and a ton one my program especially my military athlete knows we do them a lot. So here’s a few pointers to help make them feel a little easier. Now pass the word it’s time to payhim! @joshbridges_training | Josh Bridges
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If you haven’t noticed I love sandbag cleans and a ton one my …
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This workout reminded me of how not fit I am…but it didn’t stop me f…
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After 28 squat cleans at weights varying from 245 lb. to 305 lb., Jos…
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DO THIS to lose weight WITHOUT diet & exercise
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