8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook

265K views · 5.3K reactions | Blending Yoga dance with a pair of...

6.6K views · 184 reactions | The Vatican's Shadowy History | Origins Explained | Facebook

GURU PURNIMA In yogic lore, it is said that Guru Purnima began when Shiva became the Adi Guru, or the first Guru. The story goes that over 15,000 years ago, a yogi appeared in the upper regions of the Himalayas. Nobody knew what his origins were. But his presence was extraordinary, and people gathered. However, he exhibited no signs of life, but for the occasional tears of ecstasy that rolled down his face. People began to drift away, but seven men stayed on. When he opened his eyes, they pleade

Did you know the original use for smoke? ️ Jose shares some powerful history on smoke ceremonies and their origins : where they came from, what they were truly used for, and why it matters that we honour these roots. It’s fascinating and an important reminder to approach these practices with respect, awareness, and gratitude. Listen to what he has to say it’ll deepen the way you see and experience ceremony. | Forrest Yoga | Facebook