Healthy High Protein Buffalo Chicken Zucchini Lasagna 🔥🤤🙌 Recipe below ⬇️ By the way.. my new keto book “Quick, Simple, Care Free” on amazon is filled with easy recipes like this meal plans, grocery lists and more! ❤️ What you need: 1 cup shredded chicken, fully cooked 1 cup shredded cheese (I used Mexican) 1 medium zucchini, sliced thinly lengthwise 1/2 cup buffalo sauce 1/2 cup cottage cheese 2 tbsp ranch seasoning How to make it: 1. In a 4x6 dish, layer your chicken, buffalo sauce, cottage
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Cheesy Low Carb Chicken & Broccoli Pasta Dinner 🤤🙌🥦 Recipe below ⬇️ To get my KETO pasta with 20g protein go search: CARE FREE KITCHEN KETO PASTA on Amazon or go to the link in my bio to find it! It’s 20% off right now ❤️ What you need: 12 oz low carb pasta, boiled 1 chicken breast, cubed 2 tbsp oil or butter 2 tsp garlic, minced 1/2 cup broth 3/4 cup heavy cream (or milk) 1 cup shredded cheddar 1 packet ranch seasoning 12 oz broccoli, steamed For the seasonings I used 1 tsp of each: Salt, pe
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Healthy Cheesecake 🍰😋🙌 What you need: 2 oz cream cheese 1 small banana 2 eggs 2 tbsp mixed berries Optional: 2 tbsp sweetener (I used allulose) 1 tsp vanilla How to make it: 1. Blend your ingredients & pour into 2 greased ramekins. 2. Bake @ 350F for 30 mins (until a toothpick comes out clean). 3. Let it chill and enjoy! Even though it has a banana, this is still pretty low carb and much more macro friendly than a regular cheesecake 👌 | Keto Snackz
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