Ketosis: What It Is, Benefits, Risks, and Symptoms
Ketosis: What It Is, Benefits, Risks, and Symptoms
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Ivana | Content Creator on Instagram: "Day 2: Ketosis Begins 24-36 Hours: With glycogen stores largely depleted, your body enters ketosis. This is when the liver begins to convert fatty acids into ketones, which serve as an alternative energy source for your brain and body. You might experience hunger, fatigue, or mild headaches as your body adapts to this new energy source. 36-48 Hours: Ketone levels in the blood increase, and your body becomes more efficient at using fat for energy. Hunger may
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