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5-5 Breathing for Calm, Focus, and Stress Relief Use 5-5 breathing to steady your mind and body. Inhale and exhale are equal length. You take 6 breaths per minute when doing this How to do it: Inhale for 5 seconds Exhale for 5 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - O

Stop blindly following exercises you see people do… When I first started working out 10 years ago, I would go the gym and get on a machine and figure out the exercise . Also, I would look around and copy what other people did as well because I didn’t know what to do However; I didn’t see much changes in my body Once I started watching more in-depth videos on form of each exercise, got others to teach me, and practiced over and over … that is when I was able to get much stronger and also start se