Achilles Pain Relief | Made 2 Move Physical Therapy
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Title: Stiff back from sitting? 3 rotation moves, easy to hard Description: Sit all day? Your back might be missing rotation. Easy → T-spine rotation on a foam roller Medium → half-kneeling med ball chop Hard → standing landmine press Top half turns, bottom half stays still. Questions? Just reach out. @ishi_fit #BackPainRelief #TSpineMobility #StiffBack #DeskJobPain #Over40Fitness First comment: Sitting all day has you twisted up? Time to turn things around 🔄
3.1K views2 weeks ago
TikTokishi_fit
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Dr. Stacie Barber | Physio + Strength + Mobility on Instagram: "First off, stretching, icing & foam rolling will NOT help an Achilles Injury. Or any tendon for that matter! Tendons don’t actually need rest. Sure, the Achilles tendon may feel a little better after rest or the passive modalities mentioned above..maybe less stiff, swollen, painful…but the truth is that rest and other passive modalities only provide temporary relief & don’t address the underlying tissue tolerance / capacity problem.
119.8K viewsFeb 13, 2025
Instagramthephysiofix
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