Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
Lateral Movement Training: To Develop Lateral Explosiveness, Q…
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Lateral bounding Stand with your hips flexed and your knees slighty bent. Generate force with your arms, and bound to one side by extending the ankle, knee and hip of one leg. Land softly on your lead leg and without pausing, bound in the opposite direction off your opposite leg. Continue alternating to complete the set Here are the key benefits of incorporating lateral bounding into a training program: 1. Increases Lateral Power and Explosiveness Lateral bounding trains the muscles to generate
Lateral bounding Stand with your hips flexed and your knees slight…
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🏀 The purpose of this drill is to improve your lateral quickness for more effective offensive and defensive movements. 🔑 The key to this drill is to keep your movements precise and accurate as you increase your speed. 1️⃣ Begin one long step away from your ladder or related tools. 2️⃣ EXPLODE with your outside foot and take one large step towards your ladder. Land and hold on the opposite foot. 3️⃣ Keep your knees high and touch both toes inside each section of your ladder. 4️⃣ EXPLODE at the
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