𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗪𝗶𝘀𝗵 𝗜 𝗞𝗻𝗲𝘄 𝗕𝗲𝗳𝗼𝗿𝗲 𝗠𝘆 𝗙𝗶𝗿𝘀𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💡 Looking back, there are a few key things I wish someone had told me before I started my weight loss journey. It would've saved me so much frustration 😅 and would have saved me years if yo-yo dieting 🪀 1️⃣ Cutting out all the foods I loved wasn’t sustainable. I tried to quit everything I enjoyed overnight—no chocolate 🍫, no takeaways 🍕. Sure, it worked for a while, but I couldn’t keep it up. I
𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗪𝗶𝘀𝗵 𝗜 𝗞𝗻𝗲𝘄 𝗕𝗲𝗳𝗼𝗿𝗲 𝗠𝘆 𝗙𝗶𝗿𝘀𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💡 Looking back, there are a few key things I wish someone had tol…
868 views2 months ago
FacebookLuke Mitchell
👇 5 must do's First... Grab my FREE fueling guide that shows you how to eat, train, and recover for stronger HYROX runs (comment FUEL and I’ll send it over) If you want to stop blowing up halfway through the run — these 5 things will change how you perform 👇 Perfect for anyone who wants to run faster between stations without feeling wrecked. 1️⃣ Build your aerobic base – 1–2 Zone 2 runs weekly so your engine lasts the whole race. 2️⃣ Add threshold work – 20–30 mins at controlled discomfort tea
👇 5 must do's First... Grab my FREE fueling guide that shows you how …
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👇 Rebuild these 4 traits and fat loss stops being a fight 💬 First comment START and I’ll send you my Free Fat Loss Plan to get you going. I’ve coached hundreds of tired parents who hold everything together for everyone else but themselves here’s what I’ve learned: The ones who actually lose the weight, stop stress eating, and finally feel confident again? They’re not luckier or more disciplined — they’ve just rebuilt who they are. Because you don’t lose weight by finding motivation You lose it
👇 Rebuild these 4 traits and fat loss stops being a fight 💬 First commen…
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📲 Comment START to grab my FREE Start-Up Guide ( to learn the exact steps. This is why people stay stuck in emotional eating, stress drinking, and all-or-nothing cycles 1️⃣ The “Reward Loop” – telling yourself “I deserve this” after a stressful day. That’s not a treat, it’s the trigger keeping belly fat locked on. 2️⃣ Evening autopilot – same couch, same Netflix, same snacks. It’s not hunger — it’s a habit loop tied to environment. 3️⃣ Weekend amnesia – pretending Friday–Sunday “doesn’t count.”
📲 Comment START to grab my FREE Start-Up Guide ( to learn the exact …
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This week’s training has been all about control sitting in that...
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This week’s training has been all about control sitting in that...
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Still falling off track at night? It’s not willpower it’s an accountability gap. If you keep restarting every Monday, breaking your calorie deficit, and turning to food when stressed, that’s exactly what accountability fixes. This is how busy adults over 30 stop emotional eating, reduce food noise, stay consistent in a calorie deficit, and finally lose belly fat for good. 📥 Free Start-Up Guide Support Group in bio. lose belly fat, emotional eating, binge eating, stress eating, calorie deficit,
Still falling off track at night? It’s not willpower it’s an accountability ga…
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Luke Mitchell on Reels
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Luke Mitchell on Reels
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Corinne Mitchell: The Fight Against Miscarriage of Justice
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For years, Bank Holidays were a trigger for me. 🍻 Drinks because “it’…
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👇 5 must haves First... grab my FREE fueling guide that shows you how …
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 Save this for when you need it Weekends used to wreck me. Ever…
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IT orchestration expert Luke Mitchell joins Agents of IT podcast #itauto…
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Luke Mitchell on Instagram: "Get ready with Ripley! 😋 #Chi…
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Luke Mitchell on Instagram: "Happy #OneChicago Premiere Day fam!! …
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