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YouTubePilates Marcela Pedraza
BACK PAIN?
🚨 El dolor lumbar es una alarma: no te limites a apagarla. El alivio que puede darte un analgésico es valioso: llega rápido, disminuye el dolor y te permite sentirte mejor. El problema aparece cuando se convierte en tu única estrategia. El medicamento puede silenciar el síntoma por un tiempo, pero no cambia por sí solo los músculos ...
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