The seated marching exercise is a simple yet effective way to improve circulation and strengthen the legs without putting stress on the joints, making it ideal for older adults. By lifting each knee in a seated position, this low-impact movement helps increase mobility and enhance cardiovascular health. It’s also a great option for individuals with a sedentary lifestyle or limited mobility, offering an easy, accessible way to stay active. The seated position reduces pressure on the knees and bac

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62K views · 1.9K reactions | Marching in place with hands over head...

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Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED 😱💪 | SPORTbible Australia