1.6K views · 68 reactions | A big thank you to everyone who shared their thoughts, opinions, and personal stories on the mental health crisis video I posted earlier this week. Here are my follow-up thoughts: | Rep. Mike Gallagher | Facebook
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Mental health is in a state of crisis. I’m tired of toxic positivity, I’m tired of just do “insert demand” anyways. I’m tired of everything driving us to ignore our body’s SCREAMING at us to listen to why we feel like 💩. I want people to realize ALL emotions are good emotions, there are no such things as bad emotions. Our emotions are communication tools. It’s time to pick them up and sharpen them. When we embrace HOW we feel then maybe we can embrace WHY we feel that way, and IF we can learn a
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3.2K views · 48 reactions | Need a mental break? Doing activities you enjoy, such as reading, exercising, or watching TV, can be great ways of coping with stress during COVID-19. Learn more about coping with stress: https://bit.ly/2y5Ee9g | U.S. Department of Health and Human Services | Facebook
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