What is mental health?
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What is mental health?
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Mental health is a state of emotional, psychological, and social well-being that affects how a person thinks, feels, and acts. www.rethink.org Core Definition It includes how people handle stress, relate to others, and make healthy choices. According to the World Health Organization, it is a state of well-being where a person realizes their abilities, works productively, and contributes to their community. Everyone has mental health, and it changes over time based on life events and personal fac
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Mental health is a state of emotional, psychological, and social well-being that affects how a person thinks, feels, and acts. www.rethink.org Core Definition It includes how people handle stress, relate to others, and make healthy choices. According to the World Health Organization, it is a state of well-being where a person realizes their abilities, works productively, and contributes to their community. Everyone has mental health, and it changes over time based on life events and personal fac
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The people worth studying aren’t just successful. They’ve also shown us different ways to navigate stress, pressure, and mental health. From understanding the science behind stress to knowing when to step back, their stories offer valuable lessons on what it means to perform without ignoring your wellbeing. Because success isn’t just about how much pressure you can handle. It’s also about knowing when to pause, recover, and ask for support. Follow for part two.
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🤔 Why is this important? Struggling with emotions isn’t a character flaw. It can show up in many mental health conditions, and biology is just one piece of the puzzle. 🧠 What the research found: • Emotion dysregulation was present across multiple disorders. • Bipolar disorder showed the smallest difference compared with healthy controls. • BPD showed greater emotion dysregulation than 8 other disorders. • Genetics may contribute, alongside childhood experiences and learned emotional patterns.
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