Sometimes we feel like we aren’t eating much, but when we track it, calories add up Bare in mind these calories are estimates, I obviously didn’t know exact quantities so I’ve underestimated by a lot to be on the safe side This day of eating that might not have seemed like much, could easily have been 3000 calories Tracking is king 👑 | Michael Doc Coaching

Here's what we know about #Michael with Jen Carfagno: | America's Morning Headquarters