Can you get all your protein from just protein shakes? | Mike O'Hearn
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@taylorrayelifts_rd my take as an RD: in a world where overweight/obesity/lack of PA are at an all time high, it is extremely critical to teach (and role model) proper nutrition & promote all kinds of activity for kids. This is what Mike O’hearn is doing, but people will always find reasons to hate. The RD in me says protein could be lowered, and carbohydrates could be raised to focus more on whole grains, fiber, and micronutrient intake. What do you think? ✨ | Mike O'Hearn
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@taylorrayelifts_rd my take as an RD: in a world where overweight/o…
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2 Eggs Is Not Enough Protein for Breakfast—Here’s What To...
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Too much of anything — even protein — can throw things off. If you’re smashing shakes, chicken, and egg whites thinking “more is better”… these might be signs you’ve gone too far 👀 1️⃣ You’re constantly thirsty High protein increases fluid needs. If you’re always dry-mouthed, you probably need more water. 2️⃣ Bad breath (ammonia smell) Especially if carbs are low. Your body may be breaking down protein for fuel. 3️⃣ Digestive issues Bloating, constipation, cramps — usually from low fibre alongs
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