Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"
1:29
Instagramsmaller_sam.pcos
Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet,
Looking for a low-calorie meal at Popeyes? We've got you covered! Our expert shares the best order to get a protein-packed meal that's under 500 calories. From customizing your meal to avoiding the biscuit, we break down the secrets to a healthier Popeyes experience.
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Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"
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Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"
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Samantha Milton on Instagram: "Dunkin’ (125 cals total) Here’s how to order: Medium cold brew (0-5 cals) with extra ice, 2 Butter Pecan Swirls (80 cals), 3 pumps of sugar free hazelnut (15 cals), 3 pumps whole milk (30 cals), 2 stevia packets (0 cals). #icedcoffee #dunkin #hack #coffee #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #beforeandafter #mom"
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