Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Strong ankles = fewer falls! Most older adults don’t realize that weak ankles can make you unstable and more likely to fall. These 5 ankle-strengthening exercises are simple, effective, and can all be done either standing or with support. 💪 Do them a few times a week to build better balance and confidence on your feet! ✅ Try this routine: 1️⃣ Single-Leg Toe Taps: 2 sets × 10 per leg. Boosts ankle control & balance. 2️⃣ Side-to-Side Weight Shi
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