Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
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43 reactions | 1. Isometrics are foundational to human movement, explosiveness, speed, etc. 2.Isometrics are amazing for preventing/mitigating chance of injury 3.Parent & Athletes: Please be careful who you allow to train you. | adonis.harrison | Facebook
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43 reactions | 1. Isometrics are foundational to human movement…
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5 EXERCISES TO TRAIN ACCELERATION OF MOVEMENT AND EXPLOSIVENESS Easy to do on your own! All you need is a box or step! Improve your speed of movement, explosiveness and getting a quicker jump on the ball! Warning: You may get faster as a result of these exercises :P | Soccergrlprobs
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5 EXERCISES TO TRAIN ACCELERATION OF MOVEMENT …
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4 Drills For Speed & Explosiveness 1st Movement Each Day Is Used To Potentiate The 2nd Movement Watch how intentful he’s being on the eccentric of some of these movements. I want a fast (violent) load of the hips to create a forceful collision in the bottom. That’s our emphasis. I don’t control that as a coach. You as the athlete control that based on your mental preparation of each rep. If that’s not for you, or you don’t want to train like that - I’m not the coach for you. I watch @jonasgriffi
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5 Resisted Movements To Improve Explosiveness Get ready to elevate your explosiveness with our latest video featuring a series of resistance band plyometric and running drills. Drill 1: Banded Pogos Perform 5 reps with hands on hips. Focus on harnessing the resistance of the bands to enhance vertical jump power. Drill 2: Banded A-March Strengthen hip flexors and improve coordination and balance. Engage in rhythmic marching movements to activate muscles. Drill 3: Banded High Knees Execute rapid k
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