The Plank | Form Check

#Workout Wednesday The plank is a classic exercise that’s been popular for many years as a great way to activate core musculature. Instead of performing the usual hold for perhaps 60 seconds, try mixing things up with this. Perform maximal contractions for 10-15 seconds followed by 10 seconds rest of the abdominals, glutes, quads, and then the lats by pulling the elbows down towards the feet. Add each muscle to the last so that you are eventually contracting all of them together. This is a great