It’s called grounding (or earthing) - one of the simplest, most powerful, and completely free ways to support your body naturally. When you walk barefoot or lay in the grass, you’re literally absorbing the earth’s natural electrical energy. It might sound simple, but the science behind it is incredible. Here’s what grounding can do for your body: • Reduce inflammation • Calm the nervous system • Improve mood and sleep • Balance stress even help counter EMFs I try to make it part of my daily rhyt