Your day starts from your feet — let’s wake them up in 5 moves. 1️⃣Heel Rubbing Start with gentle heel rubbing — it boosts blood flow and melts away morning stiffness. 2️⃣ Big Toes Tapping “Now tap your big toes — this wakes up your nerves and improves balance control. 3️⃣ Heel Tapping “Tap your heels on the floor — it strengthens ankles and energizes your legs instantly. 4️⃣ Foot Stretch Up & Down “Stretch your feet up and down — perfect to improve flexibility and release tension. 5️⃣ Rub Inste

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