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Things I believed about WORKING OUT as the old me… that the new me completely disagrees with 💪🏼 The “more the merrier” approach truly doesn’t work when it comes to workouts…something I had to completely unlearn and rewire. Pacing yourself, taking rest days, and doing intentional, good-intensity workouts is truly the way. 💪🏼 Which one do you still believe? Drop it below & I’ll tell you why it might be holding you back 😄👇🏻 #wellness #workouts
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