1M views · 45K reactions | Sleep Cycle ❤️ #fypシ #medical #nursing #health #sleep #SleepCycle #StagesOfSleep #goviral #nurses #everyoneシ゚ #nursetreasure | Mmamsinachi Treasure | Facebook

During rapid eye movement (REM) sleep – one of four stages in the sleep cycle – the body goes into a temporary paralysis to prevent one from acting out any dreams. This is a normal occurrence. However, some individuals regain awareness and panic when they find themselves unable to move or speak for up to several minutes. This is known as sleep paralysis, a condition identified by a brief loss of muscle control (atonia) that happens just after falling asleep or waking up. Many affected individual

Turning in for a good night’s sleep kicks off a cycle consisting of light, deep, and REM sleep. Each stage serves a different purpose from relaxation, to helping with cognitive function, and more—all so you can get the refreshing rest you deserve (with the help of Tempur-Pedic® of course 😉). | Tempur-Pedic USA