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How Can I Get Back on Track After Holiday Overeating? The holidays are full of food and celebration — but feeling sluggish afterward is normal. Your body doesn’t need punishment; it needs restoration. Start with hydration, fiber-rich meals, light movement, and early bedtime. One or two days of consistency resets your digestion and energy. God’s mercies — and your metabolism — are new every morning. Comment “RESET” if you’re starting fresh this week. #cleanse #plantbased #wholefoods | Dr. Amanda
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