When I Feel Overwhelmed: Self-Regulation Strategies for Kids
When I Feel Overwhelmed: Self-Regulation Strategies for Kids
Mar 14, 2021
sensoryprocessingexplained.com
Does your child get overwhelmed by sounds? We have a safe space to help them get used to it gradually! #onthespectrum #sensitivechildren #fyp
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Feeling overwhelmed is tough for kids with ADHD, but the right words can help them calm down and feel supported. Here’s why these 5 phrases make a difference: Break tasks into smaller steps: “Let’s focus on just one thing at a time. We’ll take it step by step together.” This helps make overwhelming tasks feel more manageable. Offer reassurance: “It’s okay to feel overwhelmed. You don’t have to do everything right now, and we can pause when you need to.” This provides them with permission to slow
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When kids have sensory processing challenges — like getting overwhelmed by noise, needing constant movement, or avoiding certain textures — their needs can show up differently at home than at school. Learn why some kids hold it together at school but melt down at home, and how sensory strategies can help: https://u.org/3IuER02 | Understood.org
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