You know that moment during and after Halloween when you’re staring at the candy bowl thinking: “Ugh, I should just get rid of it before I eat it all”? I get it!! But here’s the truth → the more you hide from food or even candy, the more power you give it! Instead, keep a few of your favorites on hand and enjoy 1–2 with your meals. When you give yourself permission, those foods lose their grip By allowing yourself a small, satisfying portion, you take back control so you have no guilt, no anxiet