You’ve probably been patting yourself on the back for being “more regulated lately”… until someone triggers you and your nervous system is like: tries to hum calmly … misses the note … S C R E A M S INTERNALLY Because healing doesn’t mean you stop reacting — it means you become painfully aware of the exact millisecond your inner child, your trauma responses, and your adult self all log into the chat at the same time. My brain when someone hits one of my old triggers: “Be calm. Be mature. Be grou
0:12
You’ve probably been patting yourself on the back for being “more regulated lately”… until someone triggers you and your nervous system is like: tries to hum calmly … misses the note … S C R E A M S INTERNALLY Because healing doesn’t mean you stop reacting — it means you become painfully aware of the exact millisecond your inner child, your trauma responses, and your adult self all log into the chat at the same time. My brain when someone hits one of my old triggers: “Be calm. Be mature. Be grou
19.6K views4 months ago
FacebookLauren Hyland
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