30 reactions | You hear that?  It's the sound of all your tension melting away. The Athlete Performance Center in our Wellmark YMCA now offers massage therapy! ️ dmymca.org/athlete | YMCA of Greater Des Moines | Facebook
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Day 11 is here!!! Woohoo Big thanks to the boys at @zone22.recovery enjoy a 20-minute recovery session. Traditional sauna & ice bath Jump between the two and get ready to crush Day 12!  Oh, and the real question is… who can stay in the ice the longest? Not a Zone member? Come see us at reception | The Performance Club | Facebook
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