Why progesterone matters in perimenopause: • Ovulation becomes less consistent, leading to lower progesterone production • Estrogen may remain normal or fluctuate, creating estrogen dominance • This imbalance is what drives many perimenopause symptoms How progesterone can help: • Supports more regular cycles and reduces irregular bleeding • Helps counterbalance estrogen and reduce estrogen-dominant symptoms • Can improve sleep quality and reduce nighttime waking • May ease PMS, mood swings, anxi
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