May is Mental Health Awareness Month. If you are a caregiver, personally or professionally, it’s important to take care of yourself, too. On our Let’s Get Physical (Therapy) podcast, we talk to physical therapist, Karen Postl, who discusses how to build your own toolbox of strategies and techniques that can help you to become more resilient. She also shares practical ways to care for yourself, so you have the energy and resources to help others when they need it most. Download and listen to the