💫 BUILD YOUR CORE CONTROL 💫 #completepilates #pilates #pilatesflow #motivation #reformerpilates
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YouTubeComplete Pilates
💫 BUILD YOUR CORE CONTROL 💫 #completepilates #pilates #pilatesflow #motivation #reformerpilates
A chest lift is just the beginning! This fundamental move sets the tone for deeper abdominal strength, coordination, and control as you progress through your Mat work. 💪 BEG – CHEST LIFT: Press your head into your hands to relax your neck muscles. As you lift your head, neck, and shoulders, focus on deep flexion through the upper spine ...
1.2K views1 month ago
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Short videos

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