Planks with Step Outs
0:48
YouTubeOTT Physical Therapy
Planks with Step Outs
Description Planks with step out are a core stability exercise that increases the challenge of a standard plank by incorporating dynamic lower body movement. Stepping one foot out at a time activates the obliques and glutes while forcing the core to resist rotation. This movement is excellent for building trunk strength, improving stability ...
1.1K views9 months ago
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