Plant-based vs. Low-carb diet: Which is more effective for diabetes prevention
Plant-based vs. Low-carb diet: Which is more effective for diabet…
1 month ago
MSNTOI Lifestyle Desk
This groundbreaking NIH study compared a low-fat, whole-food plant-based diet (without refined carbs) to a low-carb, animal-based ketogenic diet rich in vegetables. Participants followed each diet for two weeks in a randomized crossover design. Here’s what happened 👇 ⚖️ Both groups lost weight—but not in the same way. 🔥 The keto group lost more scale weight, but most of it was water and muscle. 🥦 The plant-based group lost pure body fat—about 2 lbs (1 kg) in just two weeks—while preserving le
This groundbreaking NIH study compared a low-fat, whole-food pl…
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