A deeper plié creates a safer and higher ballet jump
0:22
YouTubeVeronica K Platform Ballet & Stage Makeup
A deeper plié creates a safer and higher ballet jump
Your plié is more than the beginning of ballet class... It’s a critical part of how your body absorbs force and produces power. A deep, well-aligned plié acts like a spring or slingshot, storing energy that helps you jump higher and land safely. When your plié is restricted—whether by tight ankles, hips, or poor mechanics—it forces ...
316 views1 month ago
Shorts
Best TikTok Sound for Plié in Ballet Classes
0:28
292.1K views
Best TikTok Sound for Plié in Ballet Classes
anastasiyadance_
😮Oh Ballet 🩰 Jumps
0:24
61.7K views
😮Oh Ballet 🩰 Jumps
GVO Kids
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
360.3K viewsOct 21, 2021
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
17:04
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
YouTubeMadFit
269.6K viewsJun 12, 2024
Top videos
Plié: the first exercise we learn and the one we will always go back to #shorts #ballet #balletclass
0:17
Plié: the first exercise we learn and the one we will always go back to #shorts #ballet #balletclass
YouTubeMeadow Ballet Centre
9.5K views4 months ago
🩰✨ Plié jumps in ballet 💪💃
0:42
🩰✨ Plié jumps in ballet 💪💃
YouTubeLittle Mia
5.6K views4 months ago
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
YouTubePerformance Fit Pilates
1.1K views6 months ago
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
2.9M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
226.8K viewsSep 24, 2019
100 SQUATS Every Day? Here’s What Happens to YOUR BODY! 🔥🔥 - BIG MUSCLES
6:05
100 SQUATS Every Day? Here’s What Happens to YOUR BODY! 🔥🔥 - BIG MUSCLES
YouTubeBig Muscles
1.2K views10 months ago
Plié: the first exercise we learn and the one we will always go back to #shorts #ballet #balletclass
0:17
Plié: the first exercise we learn and the one we will always go back to …
9.5K views4 months ago
YouTubeMeadow Ballet Centre
🩰✨ Plié jumps in ballet 💪💃
0:42
🩰✨ Plié jumps in ballet 💪💃
5.6K views4 months ago
YouTubeLittle Mia
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coo…
1.1K views6 months ago
YouTubePerformance Fit Pilates
😮Oh Ballet 🩰 Jumps
0:24
😮Oh Ballet 🩰 Jumps
61.7K views3 weeks ago
YouTubeGVO Kids
PLIÉ SQUATS WITH CLOSE STANCE AND HEEL RAISE
0:13
PLIÉ SQUATS WITH CLOSE STANCE AND HEEL RAISE
78 viewsAug 23, 2023
YouTubeakiko13_fitbeyond55
RAD Intermediate Ballet Plies
2:09
RAD Intermediate Ballet Plies
449 views11 months ago
YouTubeGG Classical Coaching
Relevé Pliés + Arm Extensions | Barre Legs + Arms Series‼️
0:11
Relevé Pliés + Arm Extensions | Barre Legs + Arms Series‼️
202 views4 months ago
YouTubePerformance Fit Pilates
0:08
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coo…
768 views6 months ago
YouTubePerformance Fit Pilates
0:28
Best TikTok Sound for Plié in Ballet Classes
292.1K views1 month ago
TikTokanastasiyadance_
0:33
The Secret to Perfecting Your Plié Relevé in Swan Lake | Runqiao D…
1.4K views4 months ago
YouTubeRunqiao Du Ballet Coaching
0:19
Basic ballet exercise
4.7K viewsOct 22, 2020
YouTubeNatalia Romanova
0:24
Trendy Ballet Dance Challenges | Exciting Plie and Tandu Moves
1.7M viewsJun 27, 2024
TikTokhattieev
Plié Squats: Effective Leg and Glute Workout Techniques
469.4K viewsNov 21, 2023
TikTokdeathstrokefitness
2:21
Plié (The Dying Swan)
99.7K viewsSep 26, 2023
YouTubeNate Fifield - Topic
0:29
The Millennium Tour 2025 Featuring Plies
40.9K views5 months ago
TikTokrachillz
0:32
Rhythm turn practice and variations! A few tips and tricks: •sit into you…
2.9K views3 weeks ago
TikTokislajeantap
0:21
coi anh Trì ảnh vờn thằng nhỏ kìa=)))) #nghichai #revengedlove #…
57.2K views1 month ago
TikTokpliesayhii
0:05
⭐️Plié Queens⭐️ on TikTok
5.6K views1 month ago
TikTokplie_queens
0:53
Plié means “to bend”. #idancedaily #balletclass #ballettips #barre #fre…
156.8K viewsNov 21, 2022
TikTokidancedaily.com.au
See more videos
Static thumbnail place holder

Short videos

0:22
A deeper plié creates a safer and higher ballet jump
316 views1 month ago
YouTubeVeronica K Platform Ballet & Stage M…
0:17
Plié: the first exercise we learn and the one we will al…
9.5K views4 months ago
YouTubeMeadow Ballet Centre
0:42
🩰✨ Plié jumps in ballet 💪💃
5.6K views4 months ago
YouTubeLittle Mia
Grand Plié Arm Combo | Cardio Barre Workout for S…
1.1K views6 months ago
YouTubePerformance Fit Pilates
0:28
Best TikTok Sound for Plié in Ballet Classes
292.1K views1 month ago
TikTokanastasiyadance_
0:24
😮Oh Ballet 🩰 Jumps
61.7K views3 weeks ago
YouTubeGVO Kids
0:13
PLIÉ SQUATS WITH CLOSE STANCE AND HEEL RAISE
78 viewsAug 23, 2023
YouTubeakiko13_fitbeyond55
2:09
RAD Intermediate Ballet Plies
449 views11 months ago
YouTubeGG Classical Coaching
0:11
Relevé Pliés + Arm Extensions | Barre Legs + …
202 views4 months ago
YouTubePerformance Fit Pilates
0:08
Grand Plié Arm Combo | Cardio Barre Workout for S…
768 views6 months ago
YouTubePerformance Fit Pilates
0:33
The Secret to Perfecting Your Plié Relevé in Swan Lake | …
1.4K views4 months ago
YouTubeRunqiao Du Ballet Coaching
0:19
Basic ballet exercise
4.7K viewsOct 22, 2020
YouTubeNatalia Romanova
0:24
Trendy Ballet Dance Challenges | Exciting Plie a…
1.7M viewsJun 27, 2024
TikTokhattieev
Plié Squats: Effective Leg and Glute Workout Techniq…
469.4K viewsNov 21, 2023
TikTokdeathstrokefitness
2:21
Plié (The Dying Swan)
99.7K viewsSep 26, 2023
YouTubeNate Fifield - Topic
0:29
The Millennium Tour 2025 Featuring Plies
40.9K views5 months ago
TikTokrachillz
0:32
Rhythm turn practice and variations! A few tips and tr…
2.9K views3 weeks ago
TikTokislajeantap
0:21
coi anh Trì ảnh vờn thằng nhỏ kìa=)))) #nghichai #rev…
57.2K views1 month ago
TikTokpliesayhii
0:05
⭐️Plié Queens⭐️ on TikTok
5.6K views1 month ago
TikTokplie_queens
0:53
Plié means “to bend”. #idancedaily #balletclass #…
156.8K viewsNov 21, 2022
TikTokidancedaily.com.au
Static thumbnail place holder