Reduce Stress and relieve Joint Pain in Water.Simple Pool Aqua exercises for Seniors#waterexercise
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Reduce Stress and relieve Joint Pain in Water.Simple Pool Aqua exercises for Seniors#waterexercise
Dive into Wellness! 🌊 In today's episode of our Fitness Shorts Channel, we unveil a gentle yet effective routine designed specifically for senior citizens. These easy pool exercises target shoulder fitness, helping alleviate pain and reduce inflammation. 💪👵 Don't let discomfort hold you back—harness the soothing power of water ...
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