During postpartum, perimenopausal, breastfeeding, or pumping your tissues can become frail, thin, and irritated so be sure to have a vulva moisturizer on hand! 🧴 And if you’re curious, here’s how to use it: 1️⃣ Apply a small amount inside the labia 2️⃣ You can also gently apply to the clitoris 3️⃣ Don’t forget to moisturize around the vaginal opening Some of my fave options are Vulva Balm by @medicinemama Vag of Honor by @stripesbeauty Vaginal Moisturizer by @thedivacup Did this come as a surpr
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As estrogen levels drop with age, the outer structures of the vulva can change too—thinning, dryness, and discomfort are more common than most women realize. In this clip, urologist Kelly Casperson, MD explains it perfectly: what you’re feeling isn’t “in your head,” and it’s not something you have to just live with. These changes are biological, and understanding them is the first step to getting real relief. If you’ve noticed dryness, irritation, pain with intimacy, or changes in how things loo
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