Vyana Vayu is the current of circulation — the flow of prana that integrates the whole body. When it’s balanced, you feel: 🌊 Connected, expansive, alive 💓 Strong circulation and vitality 🌀 A sense of ease instead of heaviness When it’s blocked, you may notice stiffness, sluggishness, or even disconnection from yourself or others. ✨ Try this: Move with your breath, no long holds. Flow through warrior 2, inhale into reverse warrior, exhale into extended side angle. Then sit and imagine light ra
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They’re here! Our new yoga mats are Earth-friendlier than ever and made with the strength to support your personal practice. | prAna
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New to Yoga at Prana Yoga Center?
New to Yoga at Prana Yoga Center?
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pranayogacenter.com
Here are 3 ways you can use Pranamat ECO and PranaPillow for a daily massage. Laying on them for 15 minutes a day will increase blood flow, relax muscles and reduce minor back pains and aches. Great way to start your morning and feel energized all day! | Pranamat
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How to use a massage mat to target pain in your lower back! (in 3 steps) 1.Slide a small cushion under one end of your Pranamat. 2.Slowly lie down on the mat, placing your lower back over the part of the mat covering the cushion. 3.Breathe deeply & slowly in through your nose. Mentally count to 6 and exhale through your mouth. Continue breathing this way. In as few as 5 minutes you will begin to feel your back warm and relax. It’s a feeling unlike any experienced in daily life, and you can get t
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🍂Autumn Reset Restorative Yoga Class🍁 Settle into the slower rhythm of the season with Prana Health & Wellbeing’s 90-minute Autumn Reset Restorative Yoga. This deeply nurturing session is designed to calm the nervous system, melt muscular tension, and gently rebalance body and mind as we transition into cooler, quieter days. Across a sequence of fully supported, long-held poses—using bolsters, blankets, and blocks—you’ll move minimally while receiving maximum rest. Expect soothing breathwork,
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