From pre-bed stretches to specific supplements: how to banish restless legs and FINALLY get a sound night's sleep
From pre-bed stretches to specific supplements: how to banish restle…
4 months ago
goodhousekeeping.com
Treatment for Restless Legs Syndrome
3:50
Treatment for Restless Legs Syndrome
Feb 2, 2021
sleepfoundation.org
Taming restless legs. What if I told you there's more to restless legs than just that annoying urge to move? I've seen it all, and there's a lot to consider. Here are some game-changers: 🩸 Iron might just be your new best friend. 🚫 Say goodbye to those sneaky triggers like caffeine and sugar. 💊 Gabapentin or pregabalin could be worth a try. Ever wondered how these steps can change the game for restless legs? Andrew Spector is a neurologist. SUBSCRIBE TO THE PODCAST https://www.kevinmd.com/pod
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